Tuesday 12/22/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
8-12 DB bench press 
:30 weighted hip bridge hold 

WOD 

21-15-9-6-3
Deadlifts 185/125 155/115
Box jumps


Today's workout.png

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Nicole MelchioneComment