Thursday 12/24/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

“Scrooged” pandemic version

3 RFT
12 thrusters (95/65 65/45)
24 HRPU
12 front squats (95/65 65/45)
24 OH plate lunges (45/25)
12 power cleans (95/65 65/45)
24 russian KBS (50/35)

Today's workout.png

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Nicole MelchioneComment