Monday 12/21/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

5 sets
6 (each) BB back racked lunges (building)
-rest 1:00 between sets

WOD

AMRAP 16
12 renegade rows (40/20 30/15)
16 DB hang power cleans
24 air squats
-rest 1:00 between sets


Today's workout.png

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Nicole MelchioneComment