Sunday 12/20/2020

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

“Bauer”

For time:

2 min elbow plank
13 burpees
18 KBS (50/35)
31 push ups
53 goblet squats (50/35)
53 burpees
31 KBS
18 push ups
13 goblet squats
2 min wall sit

Today's workout.png
paul_bauer_rnra1.jpg

Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment