Wednesday 12/16/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

5x5 tempo back squats @ 70%

WOD

5 Rounds 1:30 on 1:30 off
10-20 HRPU
Max wall balls in remaining time

Today's workout.png

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment