Tuesday 12/15/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

12 RFT
8 Burpees over the bar
4 Power Cleans (135/95) (95/65)
*at the start and every 4 mins- 30 DU

Finisher

50 cossacks

Today's workout.png

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Nicole MelchioneComment