Thursday 12/17/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

At-Home WOD

Warm up 
AMRAP 6
:20 high knees
10 (total) reverse lunges
10 alt groiners
10 up downs

WOD “The Happening”
10-20-30-40-50-60-70-8-90-100 alternating lunges (so 10 total, 20 total etc.)
10 burpees after each set

Thursday afternoon classes:

Strength

EMOM 12
1- :30 max strict pull ups
2- :30 max empty bar bicep curls

WOD

AMRAP 18
400m Run/Row
30 total front racked Db Lunge (40/20) (30/15)

Today's workout.png

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Nicole MelchioneComment