Monday 12/14/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

4 sets
8-12 BB RDL
8-12 BB Bent over row
-rest 1 min between sets

WOD

AMRAP 4
Bike/Ski/Row

-Rest 2 mins-

AMRAP 4
10 ab mat sit ups
10 slam balls
10 squats with slam ball

Today's workout.png

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Nicole MelchioneComment