Friday 12/11/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

Take 12 mins to work up to a heavy 5 rep max bench press 

WOD

8 rounds :30 on :30 off
1-max challenging ring rows
2-max ball slams




Today's workout.png

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Nicole MelchioneComment