Thursday 12/10/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

CLOSED TODAY

Warm Up 

AMRAP 6
5 up downs
5 sumo inchworms
10 (total) lateral lunges
10 push ups
10 hip bridges 

WOD

15 Rounds for time:
10 burpees
5 hand release push ups or pike push ups (your choice)

Finisher

Tabata side planks (8 rounds :20 on :10 off)

Today's workout.png

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Nicole Melchione1 Comment