Saturday 12/12/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

WOD

AMRAP 30
100 burpees
150 goblet squats
200 v ups/sit ups/leg lifts


Finisher 

3 sets 
15-20 weighted hip bridges





Today's workout.png

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Nicole MelchioneComment