Wednesday 12/09/20

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Strength

3x10 deadlift 

WOD 

EMOM 12
Min 1- max db hang cleans (50/30)
Min 2- plank 
Min 3- max farmers carry lunge (50/30)



Today's workout.png

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Nicole MelchioneComment