Friday 12/17/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 OH plate hold
10 straight leg sit ups 
15 hip bridges 
5 tight kips 
5 strict k2e 
10 (total) light DB snatches 

WOD 

Every 4 min for 5 rounds (goal is 3 mins of work)
4 wall walks or 8-10 pike push ups on box or on floor/strict press
8 (total) alt DB snatches (50/35 40/20)
12 T2B/K2E/candle sticks

Finisher

3 sets 
10 cossacks (add weight if able)
:30 side plank L and R

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