Thursday 12/16/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 jump rope 
:30 alt groiners with t spine rotation
:30 air squats 
:30 back extensions 

Strength 

EMOM 10 
3 position power clean 
1 High hang, 1 hang, 1 full power clean 

WOD 

AMRAP 12
15 air squats
20 double unders 
10 power cleans (135/95 75/55)
20 double unders

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