Wednesday 12/15/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 cal row 
10 (total) thread the needle
10 push ups with a shoulder tap
10 ring rows 
:30 hollow hold

WOD

Teams of 2-alt as desired
AMRAP 5
Max cal row
-Rest 1 min 
AMRAP 4
Max rope climbs
-rest 1 min 
AMRAP 3
Max HRPU 
-rest 1 min 
AMRAP 4
max rope climbs
-rest 1 min 
AMRAP 5
max cal row 

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment