Tuesday 12/14/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 quad pulls  
10 (total) single leg RDL 
20 (total) forward lunges 
10 kb deadlifts
10 russian KBS 

Strength 

3 sets
100’ farmers carry walking lunges 

WOD

4 rounds
400m run/800m bike 
28 american KBS (50/35) 
7 goblet squats (same weight)

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