Saturday 12/11/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jumping jacks 
10 banded air squats
10 (total) lateral walk L and R 
10 strict DB press 
5 DB hang cleans 
10 straight leg sit ups

WOD 

For time: 28 min time cap 
100 synchro ab mat sit ups 
50 double db front squats (50/35 40/20)- alt as desired
50 shoulder to overhead (same weight)-alt as desired
50 double db front squats (same weight)-alt desired
50 db hang cleans (same weight)-alt as desired
50 double db front squats (same weight)-alt as desired 
100 synchro ab mat sit ups 

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