Friday 12/10/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 PVC pass throughs
5 PVC OHS or banded OHS
5 inchworms with a shoulder tap 
10 (total) step ups 
5 box jumps 
10 hip bridges 

Snatch warm up with an empty bar 
5 snatch grip deadlift 
3 high hang power snatch 
3 hang power snatch from the knee 
3 hang power snatch from mid shin

Strength

EMOM 10 
1 hang power snatch +2 OHS (building)
scaled=2 hang power snatch 

WOD 

AMRAP 5
7 power snatches (155/75 75/55)
10 box jumps (24”/20”)

-rest 3 mins 

AMRAP 5
7 power snatches (same weight)
10 box jumps (same height)

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