Sunday 12/12/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 banded pass throughs 
10 banded pull aparts 
20 air squats
5 empty bar thrusters 
:20 supported hang 

WOD

“Daniel”

For time
50 pull ups
400m run 
21 thrusters (95/65)
800m run 
21 thrusters (same weight)
400m run 
50 pull ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

“With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”

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