Thursday 12/09/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 hollow hold 
:30 KB deadlifts 
:30 infant squats 
:30 plank 

WOD

8 rounds :30 on :30 off
T2B/K2E/candlesticks
Russian KBS (heavy)
Air squats 

Finisher 

3 min max effort farmers hold (HEAVY)

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