Wednesday 12/08/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 jump ropes 
:20 supported hang 
5 scap pulls 
10 strict DB press 
10 reverse lunges 
:10 ring support (top)

Strength 

5 sets
5-8 strict pull ups 
3-5 strict ring dips 
-rest 1 min  between sets

WOD

For time:
Buy in 100 double unders
Then 2 rounds
20 DB push press (40/25 30/15)
20 (total) renegade rows (same weight)
200m row 
20 (total) DB lunges 
20 (total) renegade rows
200m row
Cash out 100 double unders

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