Tuesday 12/07/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets 
:30 inchworms
:30 air squats 
:30 hollow hold
:30 back extensions 

Clean Warm Up with empty bar
5 tempo deadlift
3 high hang power cleans 
3 from the knee power cleans
3 mid shin power cleans 

Strength

6x3 power clean (building in weight)

WOD 

5 sets
AMRAP 2
9 deadlifts (155/115 115/85)
12 wall balls 
-max HRPU in the remaining time
Rest 1 min

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