Friday 12/03/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 banded good mornings
:30 cossacks
:30 OH plate hold
:30 air squats

Strength

4 sets
10 (each) single leg RDL
50’ single arm OH carry (each)

WOD

EMOM 15
Min 1-:30 push ups 
Min 2- :30 ball slams (HEAVY)
Min 3- :30 alt lunges/jump lunges

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