Thursday 12/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 sumo inchworms with a push up 
10 slow shoulder taps
5 infant squats
10 db deadlifts
5 db hang power cleans 
10 (total) single leg hip bridges

Strength

5x5 bench press (building) 

WOD

40-30-20-10 (15 min cap)
DB hang power cleans (50/35 40/20)
Wall balls (20/14)

 

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Nicole MelchioneComment