Wednesday 12/01/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

Warm Up 
3 sets on a 10 min clock
10 (total) step ups
5 box jumps
10 supinated band pull aparts
5 scap pull ups
5 kips/5 jumping pull ups
10 (total) single leg v ups

Strength 

EMOM 12

Min 1-15-20 inverted rows
Min 2- hollow hold

WOD

4 RFT-15 min cap
20 box jumps (24/20)
15 pull ups (jumping,kipping,butterfly)

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