Tuesday 11/30/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
100m row
20 jump ropes
10 cossacks
10 samsons
10 (total) thread the needle 
:30 plank

Strength

12-10-8-6-4-2 (building in weight)
Back racked static lunges 

WOD

AMRAP 15
40 double unders
20 goblet squat (50/35 40/20)
200m row

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