Friday 11/26/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 jump rope 
10 (total) alt groiners with t spine rotation
10 (total) cossacks
10 (total) reverse lunges
10 empty bar RDL 
5 up downs

WOD

AMRAP 10
12 lateral burpees
12 deadlifts (185/135 135/95)

-rest 5 mins

AMRAP 10
35 double unders 
12 (total) front racked lunges (115/75 85/55)

 

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Nicole MelchioneComment