Tuesday 11/23/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets on a 10 min clock
20 mountain climbers 
10 (total) alt samson 
5 empty bar strict press with a 3 sec pause at the top
5 empty bar front squats 
3 thrusters
8 (total) step ups
5 box jumps

Strength

5X10 strict press 
-1 min rest between each set

WOD

27-21-15-9

Box jump overs (24/20)

Thrusters (95/65 75/55)

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