Wednesday 11/24/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:30 row 
10 banded good mornings
10 banded strict press
5 empty bar deadlifts
5 empty bar front squats
10 (total) single leg hip bridges 

-then guided clean warm up
3 power cleans from the high hang (the pocket)
3 power cleans from the shin 
3 power cleans from mid shin 

WOD

Partners 
3 RFT-35 min cap
250m row +3 power cleans (155/105 115/85) 
500m row+5 power cleans
750m row+7 power cleans

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment