Friday 11/19/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
10 (total) step ups 
5 box jumps 
10 (total) alternating prone pec stretch
5 push up to down dog
:30 plank 

Strength 

EMOM 10 
Min 1-5-10 strict dips (banded or on box) 
Min 2- :30 L sit hold on box

WOD

Every 2 mins for 8 rounds (goal is max 1:30 of work)
15 box jumps
12 DB snatch (50/35 40/20)

 

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Nicole MelchioneComment