Wednesday 11/17/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

3 sets
:30 row
:30 jump rope 
:30 push up to down dog
:30 calf stretch (switch at :15)

WOD

3 rounds of:
AMRAP 3
Max cal row 
-rest 1 min 

AMRAP 3
Max sled push (50’=1 rep) (45lb plate/empty sled)
-rest 1 min 

AMRAP 3
-max unbroken double unders (score is max unbroken number done during the 3 mins)
-rest 1 min 

 

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Nicole MelchioneComment