Tuesday 11/16/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
5 scap pulls 
5 kips
10 banded presses
10 banded high pulls
5 empty bar deadlifts
5 empty bar muscle cleans
5 empty bar hang power cleans

Strength 

4 sets
10 alt DB bench press
10 (each) single arm DB row
-rest 1 min between sets

WOD

EMOM 15
4 T2B/k2e
4 hang power cleans (95/65 75/55)
-add 2 reps every minute.  If athlete fails rest 1 min and start from the beginning

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