Friday 11/12/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
20 high knees
10 scap push ups 
10 (total) step ups 
10 (total) lateral lunges
:30 hollow hold 

WOD

10 RFT
10 ball slams 
10 HRPU 
10 (total) step ups with slam ball

Finisher 

Tabata weighted hip bridge hold

 

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Nicole MelchioneComment