Saturday 11/13/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Wade’s Day WOD

Group Warm Up

AMRAP 7 
20 jumping jacks
20 air squats 
10 knee hugs
10 push ups with a shoulder tap 
10 arm circles forward and back 
5 up downs

WOD

5 Rounds For Time
11 One-Arm Dumbbell Power Snatches (50/35lb)
12 One-Arm Dumbbell Thrusters (50/35lb)
11 Weighted Pull-Ups (50/35lb dumbbell)

 

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Nicole MelchioneComment