Sunday 07/24/22

Workout

Warm Up

AMRAP 6 
10 (total) alt groiners with t spine rotation 
5 scap pulls 
5 jumping pull ups 
5 infant squats 
10 KB deadlifts 
5 russian KBS 

WOD 

“Adam”
5 RFT 
7 chest to bar pull ups 
14 russian KBS (70/53)
21 wall balls (20/14)

This British Hero WOD is dedicated to Adam Brown Royal Marines Commando, 40 Commando RM (Alpha Coy) who was killed in an explosion in Afghanistan on August 1, 2010 – at the age of 25.

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