Saturday 07/23/22

 

Workout

Warm Up

3 sets :30 on :15 off 
-row 
-empty barbell tempo front squats 
-empty barbell push press 
-shoulder taps 

WOD 

4 RFT-partners (25 min cap) 
800m row
30 thrusters (95/6575/55)
30 burpees
All movements split evenly

Finisher

3 sets 
50 band pull aparts 
:30 hollow hold

 

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Nicole MelchioneComment