Monday 07/25/22

 

Workout

Warm Up

3 sets 
:30 jump rope
:30 DB high pull right 
:30 DB high pull left 
:30 shoulder taps

Strength 

Every :90 for 10 sets 
3 Hang power snatch (building) 

WOD 

AMRAP 12 
8 DB snatches (L) 
8 DB push press (L) 
8 DB snatch (R)
8 DB push press (R)
40 double unders 

RX-(50/35) Scaled-(40/20)

 

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Nicole MelchioneComment