Sunday 07/10/22

Workout

Warm Up

AMRAP 6 

20 jump ropes

10 db deadlifts 

10 (total) upright rows

5 up downs

6 (total) single arm devils press 

WOD 

“Stalker of the Seas” 
For time
Buy in:
3 (total) double DB devils press (50/35) 
37 double unders 

Directly into 4 rounds of:
29 sit ups 
20 double DB deadlifts (50/35)

Buy out:
4 double DB devils press (50/35)
23 bent over DB rows (50/35)
600m run

Background: This workout is dedicated to the six brave Royal Canadian Air Force airmen who gave their lives in the line of duty during NATO exercises off the coast of Greece on April 29, 2020, when their CH-148 Cyclone helicopter crashed.

The fallen:
Sub-Lieutenant Abbigail Cowbrough
Capt. Brenden Ian MacDonald
Capt. Kevin Hagen
Capt. Maxime Miron-Morin
Sub-Lieutenant Matthew Pyke
Master- Cpl. Matthew Cousins.

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