Monday 07/11/22

 

Workout

Warm Up

3 sets 
:30 row 
:30 DB strict press 
:30 alt samson 
:30 infant squats 

Strength 

EMOM 12 
Min 1: 8 seated Z press
Min 2- 8 (each) double DB walking lunges (held any style)

WOD 

3 RFT (18 min cap)
20 wall balls (20/14) 
100m farmers carry (50/35 40/20)
20/18 cal row (men/women)

 

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Nicole MelchioneComment