Saturday 07/09/22

 

Workout

Warm Up

3 sets :30 each 
Scap pulls 
Infant squats 
Ring rows 
Lemon squeezes

Skill (5-8 mins) 

Practice rope climb options
-supine rope climbs 
-practice foot holds seated on box to stand 
-pull up bar rope resets
-half rope climbs 
-full rope climbs 

WOD 

AMRAP 25-partners 
50 air squats-split evenly 1 partner working at a time
4 rope climbs-split evenly 1 partner working at a time
200m run-together

 

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Nicole MelchioneComment