Sunday 06/03/22

Workout

Warm Up

AMRAP 6 
100m jog 
:20 supported hang 
10 bootstraps 
5 empty bar deadlifts 
5 empty bar hang muscle cleans 
5 empty bar hang power cleans 

WOD 

“Hotshots 19” 
6 RFT 
30 air squats 
19 power cleans (135/95) 
7 strict pull ups 
400m run

Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

In memory of: Jesse Steed (36), Wade Parker (22), Joe Thurston (32), William Warneke (25), John Percin (24), Clayton Whitted (28), Scott Norris (28), Dustin Deford (24), Sean Misner (26), Garret Zuppiger (27), Travis Carter (31), Grant McKee (21), Travis Turbyfill (27), Andrew Ashcraft (29), Kevin Woyjeck (21), Anthony Rose (23), Eric Marsh (43), Christopher MacKenzie (30), Robert Caldwell (23).

This workout was first posted on the CrossFit Main Site as the workout of the day for Saturday, August 31, 2013 (130831). CrossFit established a fundraiser through its foundation and raised money for the families of the lost heroes.

To leave a comment type below then on the next screen type in your name and then click "comment as guest".