Tuesday 07/05/22

 

Workout

Warm Up

AMRAP 6

20 (total) banded marches 

10 (total) curtsey lunges 

:20 squat hold

10 (total) 90/90 hip stretch 

10 hip bridges with :03 pause at top

Strength 

5x5 back squat-building to 75-80% (15 mins) 

-rest 2 mins between sets 

WOD

AMRAP 12

40 double unders 

20 double DB front squat (40/25 30/15)

athletes choose a weight that you can either do 2 sets here or go unbroken 

-:30 rest

 

To leave a comment type below then on the next screen type in your name and then click "comment as guest".

 
Nicole MelchioneComment