Saturday 07/02/22

 

Workout

Warm Up

3 sets :30 on :15 off 
Row 
Infant squats 
Up downs 
Alt db hang snatch 

WOD 

AMRAP 25- partners 1 working at a time 
60 cal row
40 DB snatches (50/35 40/20) 
20 burpees over the rower 

Finisher
Tabata banded tricep push down

 

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Nicole MelchioneComment