Sunday 06/19/22

Workout

Warm Up

AMRAP 6
100m jog 
:20 supported hang 
5 push ups with shoulder tap 
10 (total) step ups 
5 box jumps/squat jumps 
5 up downs 

WOD 

“21 Guns”
AMRAP 21 
400m run 
21 push ups 
21 box jumps (24/20)
15 burpees 
9 pull ups

Background: This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

WOD with Warriors supports Team Red, White and Blue @teamrwb whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.

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