Monday 06/20/22

 

Workout

Warm Up

AMRAP 6
20 (total) banded marches 
10 (total) banded lateral steps L and R 
10 cossacks 
5 good mornings 
5 tempo empty bar back squats 

Strength 

5x5 pause back squat (:02 pause)
(working up to 65%)

WOD 

EMOM 15 
4 push ups 
4 (each) double DB lunges (held anyway) 
-add 2 reps per round

 

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Nicole MelchioneComment