Saturday 06/18/22

 

Workout

Warm Up

3 sets :30 on :15 off
Bear hug (with wall ball) squats 
Wall ball strict press 
KB deadlifts 
Russian swings

 WOD 

AMRAP 30-partners 

 400m run 

12 russian KBS (50/35) 
12 wall balls (20/14) 
4 goblet squats (50/35 40/20)
-both partners are working.  But if the partner completing the 12-12-4 finishes early they will rest until the runner returns.

 

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Nicole MelchioneComment