Monday 08/02/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 6
:20 supported hang
10 scap pull ups
10 banded good mornings
10 total single leg RDL
10 scap push ups
10 hip bridges with a 2 sec pause

WOD

For time-25 min cap

400m run

6-5-4-3-2
Strict pull ups 
Deadlifts (185/135 135/95)

400m run 

6-5-4-3-2 
Wall walks
Deadlifts (185/135 135/95)

400m run 

Finisher

1 min child’s pose
1 (each) pigeon
1 min (each) banded hamstring stretch

 

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Nicole MelchioneComment