Sunday 02/21/21

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up 

3 sets
:30 jump rope
:30 alt step ups
:30 empty bar strict press
:30 pigeon stretch (L and R)

WOD

“Bruce Gary”

For time:
40 double unders
40 box step ups (24”/20”)
40 push press (75/45)
30 double unders
30 box step ups
30 push press
20 double unders
20 box step ups
20 push press
10 double unders
10 box step ups
10 push press

This Firefighter Hero WOD is dedicated to Bruce Gary, FDNY, Engine 40, who was killed on September 11, 2001.

Bruce Gary, 51, of Bellmore was a New York City firefighter with Engine 40 on the Upper West Side of Manhattan. He was found with his medical bag outside of the south tower.
Gary was a dedicated firefighter who raised his three children alone.

“He never slept. He was always going,” said his daughter Jessica Kostaris of Massapequa, who was 24 when her father was killed. Despite his busy schedule, “he was still able to be a huge part of our lives.”

He even managed to be vice president of the Bellmore Little League. “He coached; he was there for whatever we needed him for,” she said.

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