Monday 02/22/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up

AMRAP 7
20 lateral hops 
10 air squats
10 PVC pass throughs 
10 PVC overhead squats
10 empty bar snatch grip high pulls
10 empty bar hang snatch

WOD 

AMRAP 24
8 overhead squats(75/55 45/35)
6 power snatches
20 lateral hops over bar

Finisher

2 min couch stretch (each side)

At Home:

WOD

AMRAP 24
8 squats
6 up downs
20 lateral hops

Finisher

2 min couch stretch (each side)

Today's workout.png

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