Saturday 02/20/21

 

Please continue to follow the Social Distancing guidelines during class at all times. Thank you!

Workout

Warm Up
AMRAP 6
20 jumping jacks
10(total) single leg RDL 
10 (total) quad pulls
10 (total) DB upright rows 
10 (total) DB hang snatches
10 straight leg sit ups

WOD

AMRAP 20-Partners
P1-max cal row 
P2-2 rounds
5 T2B/K2E/sit ups or v ups 
5 DB snatches (each) 

Finisher

3 sets
20 (total) cossacks

At Home:

WOD

AMRAP 8
40 mountain climbers/40 high knees/40 double unders
20 HRPU 
-rest 2 mins

AMRAP 8
40 mountain climbers/40 high knees/40 double unders
20 goblet squats/air squats

Finisher

3 sets
20 (total) cossacks

Today's workout.png

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